Sometimes it may be necessary to complete our one day anger management course as well as a separated parenting course.
Our qualified staff can provide both and you receive a certificate for court upon completion.

Online parenting course one to one, and family mediation also available.

Some of the topics covered included –

• Your history of anger
• Real life examples from you
• Understanding the root causes of anger
• Anger – thoughts & actions
• The Cycle of Anger
• How to Break the Cycle
• Triggers and choices
• Fight or flight
• Anger Prevention Techniques
• Assertiveness instead of Aggression
• Using I Statements
• How to Respond to Conflict in Others
• Benefits of Anger
• How to Appy Techniques to Your Own Real Life Situations